Shop our newest book The Lighthouse and support the National Canadian Mental Health Association!
"Everyone has a voice deep down inside them, a voice that says “shine”. Some have loud voices, while some have quiet ones. Some people’s voice is so quiet they never get to hear it, while those that do may choose not to listen. Unfortunately, only a few decide to act on this voice, the stars who influence others to listen themselves."
Find your Little Voice

#cmha

World Mental Health Day

Today is not only World Mental Health Day, but the official launch of our new book The Lighthouse.

When we set out to create our newest book, we thought long and hard about not only the months of work ahead, but the day in which we hoped to release it to the world. It was October 2016, and Little Voice’s author Amanda Bernardo had just come back from attending One Young World. After nearly two years of being asked when the next Little Voice Book would be published, Amanda finally had her answer.

At One Young World, Amanda made a pledge to herself, a pledge to create a book that would support the conversation around mental health. It was not only a pledge to herself, but also a pledge to her business partner Samantha Clusiau-Lawlor. For many months, the two had discussed creating a new book. While the drive to do so was there, the Little Voice team was just bouncing back from an emotional whirlwind that required them both to focus on their own mental health. These personal journeys in many ways equipped them with the empathy and creativity needed to create The Lighthouse. And so, they channelled their inner pain, their outward struggle, and the drive to make a difference in their community to produce the very book you can now hold in your hands today.

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It’s finally here: The Lighthouse

Today is the last day to preorder your copy of The Lighthouse and the first day I get to hold our books in hand!

It always amazes me how after a year of hard work and preparation, this moment of holding our book for the very first time can sum it all up. It’s the moment where our little voices go: we did it!

Behind the scenes, we have been working day and night to bring this book to life. We’ve reached out to mental health organizations and advocates to ensure our message was sustainable; we’ve spent hours planning our marketing efforts and writing articles to create awareness; we’ve even opened up about our challenges with mental health to remind you that we all have experienced moments like the ones depicted in our book, or at least know someone who has. And we’re still continuing to try and do so much more.

A lot of people wonder why we do it. Samantha and I, as many of you know, both work full-time and juggle Little Voice Books at the side of our desks. We don’t profit from our efforts, and we give back almost all the proceeds from our books to our community. It raises a lot of eyebrows when we tell people how much work we put into this social enterprise and how much of our proceeds we give to others instead of ourselves.

For Samantha and I, it’s not about the extra dollar in our pocket; it’s about using the talents we’ve been given to make a difference. It’s about raising awareness for causes and initiatives, and conversations that may sometimes be challenging to discuss. It’s about reminding the six year old that they can become anything they want to be so long as they believe in themselves. Or even the 24 year old who is struggling to find their path. It’s about seeing our donations make a difference in our communities and across Canada, seeing how your support has enabled us to do much more than publish a children’s book, but also fund a program or service that will go a long way in making a difference in many more lives.

There are truly some things in the world that money can’t buy, and the feeling of all of the above is something that is worth far more than any dollar could provide. It’s a lasting legacy of good, of kindness, of hope and inspiration. It’s something we need a lot more of in the world right now and if our tiny books can achieve that, then to us, it is totally worth it.

You can still preorder your book by visiting http://www.littlevoicebooks.com. Orders will be shipped on October 10, 2017. Following our official launch on World Mental Health Day, books will be available online and at a number of local Ottawa Chapters as of the October 14th weekend.

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Mental Illness Awareness Week 2017

Did you know October 1st, 2017 to October 7th is Mental Illness Awareness Week (MIAW)?

MIAW is an annual national public education campaign coordinated by the Canadian Alliance on Mental Illness and Mental Health! 

This year’s MIAW encourages Canadians to join the conversation about mental illness online using the hashtag #miaw17. As mental illness affects more than six million people across the country, the campaign encourages Canadians to share personal stories and engage in a discussion regarding the need for increased access to mental health services for all Canadians.

As part of MIAW, Little Voice’s author wanted to share her story with anxiety. 

 


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COMING SOON: The Lighthouse

This past January, Little Voice was very excited to announce their latest children’s book that would focus on mental health. The decision was a no brainer and instantly became a powerful journey for both author Amanda Bernardo and illustrator Samantha Clusiau-Lawlor.

For many years, Amanda has been an advocate for mental health. She has fought to create awareness for Alzheimer’s disease and has, more recently, opened up about her personal struggle with anxiety.

I have never really opened up about my anxiety. I never wanted to appear weak, I never wanted to feel judged, and I never wanted to have it define who I was or who I could become. Anxiety can be something different for everyone. I never got anxious about work or deadlines, or speaking in front of large crowds; instead, the smallest of details that for many would seem insignificant would replay over and over and over again, until I would feel sick.  I hated how certain thoughts could sometimes keep me up all night or even worse, trigger a panic attack. I hated it because I couldn’t control it and if I couldn’t be in control of my anxiety, then a part of me felt like I wasn’t in control of my life. Over the years, I have learned to deal with my anxiety. I guess in many ways I started trying to drown out the thoughts that would make me sick and instead focus on the little voice that inspired me to live life to the fullest. I am extremely proud to be launching this next book in the Little Voice series not only because of how close to home it hits, but because I know it will serve as an important tool to truly start a conversation around mental health. This is our little way of breaking the stigma, but more importantly, our big way of reminding all those suffering from mental illness that they are not alone.
– Amanda Bernardo, Author

This past June, Samantha shared her story for the very first time publicly in a three part series titled Aftertaste. The short series shared Samantha’s journey with an eating disorder and served as the beginning to her own advocacy work towards mental health.

Having struggled not only with a mental illness, but also the fear of sharing my story with others, I know how difficult it can be to share parts of you that for many years you even hid from yourself. As I shared in my short series Aftertaste, I was scared to seek help, I was scared to open up, and I was scared of what others may say when I finally had the courage to say “I have an eating disorder.” I had to first find it in myself to be okay before I could begin to be okay with others. Sometimes those first steps can be the hardest and the scariest but what I learned in sharing my story is that we are not alone. We are each fighting our own battles every single day, but if we do not open up and share out stories with others, we will only continue to let the stigma define us. I am so excited for this next book in the Little Voice series and hope that my art, accompanied by Amanda’s poetry, will serve as an important tool that I only wish I had growing up. This will no doubt be one of the most powerful projects I have ever had the privilege of working on and I can’t wait to share it with all of you.
– Samantha Clusiau-Lawlor, Illustrator

Today, Little Voice is extremely excited to share with you the cover of our newest book: The Lighthouse.

We are also very excited to announce that a portion of every book sale will be donated in support of the National Canadian Mental Health Association. We hope that our newest children’s book will not only start an important conversation around mental health but that it will also support the programs and services that help to build resilience and support recovery from mental illness in communities across Canada.

Over the next few months we will be working to finalize The Lighthouse and will be sharing updates on how you can pre-order your very own copy. Please continue to follow our journey until then!

As always, thank you for your support!

 

 

 

 

 

 

 

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World Mental Health Day

Today is #WorldMentalHealthDay; a day for global mental health education, awareness and advocacy!

This years’s theme Dignity in Mental Health-Psychological & Mental Health First Aid for All will enable us to contribute to the goal of taking mental health out of the shadows so that people in general feel more confident in tackling the stigma, isolation and discrimination that continues to plague people with mental health conditions, their families and careers.

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