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"Everyone has a voice deep down inside them, a voice that says “shine”. Some have loud voices, while some have quiet ones. Some people’s voice is so quiet they never get to hear it, while those that do may choose not to listen. Unfortunately, only a few decide to act on this voice, the stars who influence others to listen themselves."
Find your Little Voice

World Eating Disorder Action Day

AFTERTASTE: A Journey of Self-Discovery and Healing (Part Three)

What does it mean to be yourself?

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ― Ralph Waldo Emerson

The Be Yourself Blog is a chance for Little Voice to share the stories of those finding their little voice, those struggling to hear it, and those using it to inspire others. These are the stories about people just like you, and how they listened to their inner voice to build, create, explore and discover.


AFTERTASTE is a unique three part blog that shares the personal story and struggle of Little Voice’s illustrator Samantha Clusiau-Lawlor. 

“When Samantha came to me with her story and her hope of sharing it with others, I immediately stood by her like any partner would! Little Voice is more than just a children’s book, we are a movement. Not just one movement, but many movements. Whether we are supporting Alzheimer’s disease or other causes in our community, or even Samantha’s story, we want to use our platform to support every little voice; in times of strength and times of weakness.” – Amanda Bernardo, author

Last week on June 2nd, the world came together to promote the World Eating Disorder Action Day. Today, Samantha is opening up with all of our readers on her own personal experience in an effort to promote a worldwide knowledge of eating disorders and the need for comprehensive treatment.

This is part three of Samantha’s story:

Weight restoration was a necessary part of recovery. I was eating a total of six calorie dense meals each day and refrained from all forms of strenuous exercise. Despite the strides I was taking, it was hard to escape society’s own obsession with being thin. I remember recently being in a room filled with women talking about their goals for the new year, and almost every single one of them said: weight loss.

I had to leave the room; I didn’t want ED to feed off a conversation I know would empower him. Instead, I went into the hall and drank the Boost Plus I had snuck into my water bottle.

In that moment, all my hard work had been tested. Nobody in that room that day had any idea how how their weight loss conversation could challenge someone suffering with an eating disorder, but it did.  And yet, despite hearing the struggles other women were facing, I did not let ED use that opportunity to bring my own struggles back to light. I was proud of myself for not letting ED win.

(more…)

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AFTERTASTE: A Journey of Self-Discovery and Healing (Part Two)

What does it mean to be yourself?

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ― Ralph Waldo Emerson

The Be Yourself Blog is a chance for Little Voice to share the stories of those finding their little voice, those struggling to hear it, and those using it to inspire others. These are the stories about people just like you, and how they listened to their inner voice to build, create, explore and discover.


AFTERTASTE is a unique three part blog that shares the personal story and struggle of Little Voice’s illustrator Samantha Clusiau-Lawlor. 

“When Samantha came to me with her story and her hope of sharing it with others, I immediately stood by her like any partner would! Little Voice is more than just a children’s book, we are a movement. Not just one movement, but many movements. Whether we are supporting Alzheimer’s disease or other causes in our community, or even Samantha’s story, we want to use our platform to support every little voice; in times of strength and times of weakness.” – Amanda Bernardo, author

Last week on June 2nd, the world came together to promote the World Eating Disorder Action Day. Today, Samantha is opening up with all of our readers on her own personal experience in an effort to promote a worldwide knowledge of eating disorders and the need for comprehensive treatment.

This is part two of Samantha’s story:

In December 2015, I hit my lowest low.

In October of that year, I had lost my grandmother to cancer three weeks after she was admitted to the hospital. Shortly after that, I had lost my job due to changes following the federal election. I had just bought a house with my boyfriend, and was worried about being able to afford it. The obstacles that were thrown my way made me take vigorous control of my body and food intake in the most punishing of ways. I buried my emotions and masked them with workouts, healthy food and a false sense of happiness. As a result, I was even thinner.

One evening, a dear friend of mine came over to see my new home and cheer me up about all the recent events that were taking place in my life. I could see this genuine concern in her eyes as she proceeded to ask me if everything was okay. I broke down. I couldn’t bear the weight (pun intended) of this obsession that was taking over my life. My little voice was shouting at me, and I could finally hear her loud and clear.

Before anad After

I admitted to her and to myself that I was done living this way.

(more…)

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AFTERTASTE: A Journey of Self-Discovery and Healing (Part One)

What does it mean to be yourself?

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ― Ralph Waldo Emerson

The Be Yourself Blog is a chance for Little Voice to share the stories of those finding their little voice, those struggling to hear it, and those using it to inspire others. These are the stories about people just like you, and how they listened to their inner voice to build, create, explore and discover.


AFTERTASTE is a unique three part blog that shares the personal story and struggle of Little Voice’s illustrator Samantha Clusiau-Lawlor.

“When Samantha came to me with her story and her hope of sharing it with others, I immediately stood by her like any partner would! Little Voice is more than just a children’s book, we are a movement. Not just one movement, but many movements. Whether we are supporting Alzheimer’s disease or other causes in our community, or even Samantha’s story, we want to use our platform to support every little voice; in times of strength and times of weakness.” – Amanda Bernardo, author

Last week on June 2nd, the world came together to promote the World Eating Disorder Action Day. Today, Samantha is opening up with all of our readers on her own personal experience in an effort to promote a worldwide knowledge of eating disorders and the need for comprehensive treatment.

Graphic for article
In Samantha’s own words:

There I was, starring down at the meal placed in front of me. My mind was racing, my palms were sweaty and my anxiety was through the roof. My table was filled with the laughs, joy and carelessness of my closest friends. They ate their meal like it was no big deal. ‘’How?’’, I thought to myself. ‘’How could it possibly be this simple? They all made a choice and ordered what they wanted. Now, they are digging in, enjoying their food without a care in the world.’’ Even though I was surrounded by a table full of friends, I had never felt so alone, abnormal and trapped.

(more…)

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